10 Healthy Tips for Fitness Success - Top Personal Trainer in London

Consistency is the most important factor in any exercise program, and most of the people lose their interest in fitness within the first three months. However, those who stick to their exercise program and make it their habits are rewarded with a perfectly shaped stunning body after four months. It takes about four months to get results from your fitness exercise, and once you get the expected results you will certainly stick with your exercise program.

The 10 simple tips are described below to keep you motivated and interested in your exercise program, leading to fitness success:

1. Get Moving: You should make up your mind to remain active by regularly doing various physical activities and achieve the required flexibility, strength and cardiovascular capacity.
2. Prime the Pump: You should have strong determination to take part in physical activities that involve a large number of muscle groups of the body.
3. Let the Muscles Respond:? You should be determined to challenge your muscles and force them to respond by regular resistance exercise or weight lifting.
4. Loosen Up: You should remain determined to stretch regularly, whether before, after or during the exercise. You should regularly use the full range of motions to give a complete stretch to your muscles.
5. Win the Losing Game: You should be strongly determined to maintain the appropriate body weight.? As the general rule, you should eat less and exercise more to burn the extra fat for losing weight. However, weight is not something that you can lose instantly, and therefore, you should act moderately when it comes to eating less and exercising more so that you don?t harm yourself.
6. Watch What You Eat: You should have strong determination to eat healthy food. ?Good health comes from good nutrition, and good nutrition means the food you are eating contains sufficient ?nutrients to support your body.
7. Chill Out: You should have strong determination to accept things in your life in right perspective. You should properly understand the things in life you can control and should never stress yourself regarding the factors which are beyond your control.? You must learn to accept the change as an opportunity rather than perceiving as a threat.
8. Get Plenty of Rest: You must resolve to sleep well.? You must get at least that much sleep which allows you to remain alert, feel refreshed and have good spirits the next day.? Good Sleep is extremely important as it allows the body to rest and restore both physical and mental health.
9. Focus on the Task at Hand:? You should make a strong determination to stick to your fitness schedule and exercise regularly. Your consistency will bring good results. You should focus on the muscles being exercised at the moment rather than concentrating the motions.
10. Understand that there can be no such thing as a Free Lunch: You must make a strong determination to maintain rational lifestyle practices. For example, you should maintain appropriate body fat and avoid smoking, magic potion, latest fitness and diet fads and other gadgets, which claim miraculous properties. ?These are just scams, and you need to consider them as such.

Source: http://www.slimmerfitterstronger.com/blog/10-healthy-tips-for-fitness-success/

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